Motivation Gets You Started. Consistency Gets You Results.
It’s Built.
We help men and women build the strength, fitness, and confidence to look, feel, and perform at their best — in and out of the gym.
The Next Level Isn’t Given
It’s Earned.
Talent gets you noticed. Work ethic gets you there.
We help athletes build the strength, speed, and endurance to dominate when it matters most.
Everyone Who Trains Here Transforms — Inside and Out.
THE RESULTS OUR MEMBERS CAN’T STOP TALKING ABOUT:
Come Train With Us:
4800 Rue René-Émard, Montreal, Quebec H9A 2Y1
Athletes Who Train Here Become Undeniable
HERE'S WHAT TOP COMPETITORS HAVE TO SAY ABOUT TRAINING WITH US:
GOLDSZN
Come Train With Us:
4800 Rue René-Émard, Montreal, Quebec H9A 2Y1
Everyone Wants to Feel Their Best
Anyone Can Do It — With the Right Plan.
The Hard Truth:
You train hard...but are you training like a top-level athlete?
You have skill. But can you sustain peak performance all game?
You want to stand out—but are you putting in the work beyond practice?
Success in fitness isn’t about luck.
It’s about building a body and mindset you’re proud of.
That happens here at GoldSZN —
with our Gold Standards for results.
Every Athlete Wants to Succeed
Few Know What It Takes.
The Hard Truth:
You train hard...but are you training like a top-level athlete?
You have skill. But can you sustain peak performance all game?
You want to stand out—but are you putting in the work beyond practice?
Success in sports isn’t about being good.
It’s about being undeniable.
That happens here, in GoldSZN
with our Gold Standards.
Build Strength, Lose Fat, and Feel Athletic Again
What is the Unlimited Program?
Build Strength & Muscle – Sculpt a lean, powerful body with targeted resistance training.
Burn Fat Fast – High-energy workouts designed to maximize calorie burn and boost metabolism.
Feel Strong, Energized & Confident – Improve overall fitness, mobility, and health for everyday life.
Schedule & Format:
Training Days: Monday, Wednesday and Thursday
Session Duration: 45-60 minutes
Start time: 5:30am
Small Group Training — Max 10 People
Here's What To Expect Once You Join The
Unlimited Program
Expert Coaching Every Session – Proper form, personalized adjustments, and motivation.
Full-Body Transformation – Burn fat, build lean muscle, and boost overall fitness.
Supportive Community – Train alongside like-minded adults who push and inspire you.
Learn How to Work Out the Right Way – Master proper techniques and training methods you can use for life.
Build Strength, Speed, and
Athleticism After School
What is the ASAP Program?
A structured, high-intensity training program designed for athletes
Focus on strength, agility, endurance, and injury prevention
Ideal for football, basketball, soccer, and hockey players looking to improve their game.
Schedule & Format:
Training Days: Monady to Thursday
Session Duration: 75 minutes
Flexible Drop-In: Athletes can arrive anytime between 3:30 PM - 6:30 PM
Here's What To Expect Once You Join The
ASAP Program
Increased strength and explosiveness
Enhanced speed and agility
Better conditioning for full-game endurance
Injury prevention & mobility work
Train Hard, Feel Great, Live Better.
THE REAL QUESTION
IS THIS FOR YOU?
This Is For You If You're:
Serious about getting in the best shape of your life.
Looking to build strength, burn fat, and increase energy.
Tired of quick fixes and want lasting results.
Ready to commit to training that transforms your body and health.
This Isn't For You:
People who expect results without putting in the work.
Anyone not ready to commit to consistent training.
People who train only when they’re “in the mood.”
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